Happy Thirsday

Well guys, today is thursday and you know what that means. It's porn night.

But in on seriousness, this post won't have much jokes in it.

I would like to talk to you guys about mental health. As a person that suffers from two fairly difficult mental issue, I must give the following advise.

1. Take a break - When you work for extended periods of time, your stress hormones build up. Take regular breaks to prevent this from happening.

2. Be well rested - When your body is well rested you are able to handle stress and anxiety better. Make sure you get 6 ~ 8 hours of sleep as much as possible. Naps are a plus too.

3. Eat well - When you are properly fed, you body works at its best. Make sure you drink plent of water too.

4. Talk to a friend - Its always better to get things out. It makes you feel like you're not alone and it prevents tension. Sometimes its just good to have someone listen.

5. Medical help - Don't be afraid to see a shrink. They know how to help you and they can provide extra resources for your benefit.

6. Take your medicine - Even missing a single dose can have devastating effects. Remember, there is a reason you are on the meds in the first place.

7. Exercise - Exercise reduces stress hormones and increases happiness hormones. Not to mention it can help you get that sexy six pack you always wanted

8. Say No - Some people like to help others too much. Just say no sometimes and you wont overload yourself

9. Enjoy life - Some people like to be serious all the time. Thats no good. Remember to have fun and play.

Remember guys, the people that is most important to you is you. Take care and good mental health.



I spelt thursday wrong.....Maybe I should have a drink